Commencing this weekend, daylight saving time for 2024 will cause many people’s sleep schedules to be disrupted by one hour when the clocks advance. The time change is effective starting on Sunday, March 10 in the early morning. The majority of Americans will benefit from an additional hour of sunlight until the next time the clocks change in the autumn.
What you need to know about the time shift is all here.
When is the next time change?
On Sunday, March 10, the time will shift to two in the morning. Every year, daylight saving time runs from the first Sunday in November to the second Sunday in March.
There will be no more daylight saving time after Nov. 3, 2024, when clocks ‘fall back’.
Does “spring forward” mean we gain or lose an hour?
People in places that observe daylight saving time will lose an hour on Sunday morning as the clocks “spring forward,” going from two a.m. to three a.m.
It implies waking up, let’s say, eight in the morning. It will feel more like 7 a.m. on Sunday.
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Why is there a daylight saving time?
The origins of daylight saving time are explained by a number of different theories. Although they were given credit for starting the practice of having more daylight hours, farmers weren’t in favor of daylight saving time when it was first implemented. Benjamin Franklin has also been credited with creating the phenomenon, although this is based on an essay he wrote in 1784 that was satirical.
The practice started in 1916, as previously reported by CBS News. That year, Germany kept daylight saving time to save gasoline. The U.S. Embassy in Berlin informed their counterparts in Washington, D.C. about the time change, saying that Germany thought the change in clocks would save millions of dollars by reducing the usage of artificial lights. Other countries in Europe adopted the practice, and in 1918, the U.S. started to use it too.
There is yet more to the story. Despite Woodrow Wilson’s attempt to reject the legislation, Congress ended daylight saving time in 1919. States were free to choose whether or not to carry on the practice. The nation did observe daylight saving time year-round throughout World War II. In an attempt to preserve energy, Congress tried to do that again in 1974, but it was unsuccessful.
The system that we use today was established in 1966 by the Uniform Time Act. Before modifications, daylight saving time was observed from April to October. However, from the first Sunday in November to the second Sunday in March, the clocks were set to advance.
Which states don’t observe Daylight Saving Time?
Some certain states and regions don’t follow DST. Even though the Navajo Nation, which includes some territory in Arizona, observes daylight saving time, Arizona has not done so since 1968. Hawaii opted out of daylight saving time in 1967, so it does not observe it either.
Additionally, daylight saving time is not observed in the territories of American Samoa, Guam, Puerto Rico, the Northern Marina Islands, and the U.S. Virgin Islands.
Most of the globe does not observe daylight saving time outside of the United States. Just under one-third of people worldwide, according to the Pew Research Centre, do so. Though a small number are in Latin America and the Caribbean, Europe is home to the majority of the nations that observe it. In Africa, Egypt is the only nation to use daylight saving time.
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What drawbacks does daylight saving time have?
Some specialists have called for the practice to be stopped due to the unexpected repercussions of the lost sleep induced by clocks springing forward.
The detrimental effects of daylight saving time on people’s circadian rhythms were brought to light by the National Sleep Foundation in 2021. In the days following a time change, these disturbances have been connected to an increase in heart attacks and job injuries.
The American Automobile Association (AAA) has cautioned that insufficient sleep might increase the risk of auto accidents and advises people to modify their sleep routines to ensure they obtain seven hours of sleep. A 2016 study revealed that physical adverse effects, such as an elevated risk of ischemic strokes, can also result from disruption of circadian rhythms.
Will 2024 mark the official end of daylight saving time?
While there have been national campaigns to abolish daylight saving time, it is unlikely that this practice will end in 2024.
A bill to permanently extend daylight saving time and end clock changes was passed by the Senate in 2022, but the House was unable to vote on it before it was too late, so the bill never became law.
In March 2023, a revised version of the law was presented. Between a measure being sponsored and being brought before the chamber for a vote, it remains in committee in both the House and the Senate.
According to a CBS News/YouGov poll conducted in 2022, about 80% of Americans were in favor of altering the current setup. 46% of Americans thought it would be a good idea to permanently move one hour of daylight from the morning to the evening.